Finally, a Starbucks Workout!

We started a strength program at CrossFit yesterday that left me feeling...well... not very crossfittish. Because I didn't feel like I got my butt totally kicked, I recruited my fellow Kool-Aid drinkers Maggie and Shawn to meet me for a run this morning. We met at our usual 5:30 starting time at our usual place - CrossFit Hillsboro. Shawn led us on a 2.8-mile run where we had to dodge the elements - sprinkler systems and low hanging branches. Once we even crossed the street without having the "walk" sign. We are so badass. We finished our workout at Starbucks and walked back to CF. Chantal was there and let us come in and play around for a minute. Maggie decided she would try the rope and climbed all the way to the top! It was awesome! Maggie couldn't even do a push-up when she joined CF in February, and now she can climb the rope like she's Tarzan just by doing CF.

For my diet accountability for the day, I have to admit that I ate 14 blocks yesterday. I was only supposed to have 12. I was hungry so it wasn't mindless eating, but not very disciplined.