We Don't Need No Stinkin' Holiday!

I was soooo happy when I checked my FB account on Sunday night and found out that the 5:30 a.m. CF class was still on for Labor Day! Woo-hoo! Hubby and I had already been contemplating what our WOD would be at 24 Hour Fitness since CF Hillsboro was to be closed for the holiday. We didn’t need to worry our little heads about it since Mike agreed to come in and train us CF Junkies!

Cleans - 4x10 65#*
Lunges – 4x10 BW
Bench Press - 4x10 65#**
(w/o bench!)
Run -4x400m

*First set was actually 55# since I was mental and didn’t think I could clean 65#. Still need to work on my form. I can’t get my body to shrug and bring the bar as high as it can go BEFORE I try to get underneath it. Practice, practice, practice.

**Had to have partner spot/assist me after the first two sets.

We also worked on handstands today. Fun! I had to balance against the wall, but could hold it for a decent amount of time.

Overall, I didn’t feel great about my WO today. I think being out of my routine hindered my performance a bit. Now that I am home, I need to make sure I rest and eat on a regular schedule.

It is now a little less than 3 months from Level I Certification. I am hoping to make many gains in the next three months. I don’t want to be the weakest person there.