F-Bombs on the Lunch Menu

Chuck and Shelly, owners of CF Hillsboro, are helping me prep for my CF Level I Certification and CPT cert by allowing me to shadow them during some of their classes. Wednesday at noon was my first class as an observer. I watched the women dead lift, push press, and press. Chuck let me know what to look for in form and where form may not be 100% due to injury. It was definitely worth my time to go, not only for the educational aspects, but to witness f-bomb mania. One woman swore at the bar, swore at herself, and swore at Chuck. This was done 10x for 3 rounds. Chuck had a great sense of humor about it. I guess if you are a trainer, you’re use to getting cussed out. Anyway, I’ll be back next Wednesday at noon for more observing, lifting, and f-bombing. What more could a gal ask for during her noon hour?

Went to karate last night and had decent energy once I got there.

This morning I walked with my CF Peeps. I like our walks because we are able to chat. For some reason, we never seem to have time to talk during CF class. Or is it that we can’t breathe, let alone talk? Whatever.

I’ve been eating a lot during this strength training phase. My appetite is huge but I know we only have two weeks left until we change back to our met-cons and I’ll likely decrease my food intake then so I am going to try not to worry about it. I know that I'm supposed to eat more during strength training, but it is difficult to wrap my mind around that since all of my life I have been trying to eat less.