Because I was crazy busy this week, I'm putting a few of my WO on the same post.

09/12/09 WO
Run 400m
25 Burpees
Run 400m
25 Burpees
Run 400m
25 Kettlebell Swings (American Beeyatch!) 25# (I think!)
Run 400 m
25 Kettlebell Swings
Run 400 m.
25 Box Jumps (20 in.)
Run 400 m.
25 Box Jumps

For time, but I don’t remember what mine was.

Followed up with some core work on the BOSU. Man, my abs hurt today. Usually I can get through ab work w/o much trouble, but today they were screaming at me. Don't know if it was fatigue or just not use to the BOSU work.

I did better in class this morning than I thought I would. My butt was draggin’ from three hours in the hot dojo last night. First class, taught. Second class, assisted. Third class, student.

09/11/09 WO
Deadlift 6RM – 150#
Clean and Jerk 6RM– 45# - but form not so great
3 sets/6 rounds pull-up (assisted)


09/10/09 WO

55 min. walk with my CF BFFs. It was our active rest day.
30 min. karate lesson with Mr. Douglas



09/09/09 WO

Back Squats – 45#
75#
85#
95#
95#*
95#*
DB Bulgarians – 40# 10/side
30#
30#
Walking Lunges –30#, 10/side
30# 10/side
30# 10/side

Box Jumps – 2 sets/10 reps 20 in. box


Worked in a group with Janal, Maggie, and Shawn. They are all strong women and I aspire to be like them! Strength is definitely my weakness…. That sounds funny! But it’s true!

I am having a hard time going totally Paleo right now. Talked to Mike about eating the almond cheese again. It is non-dairy, non-soy, made from an almonds with few ingredients. It will give me a quick protein source. I wish I liked meat.