Walk and Talk

Activities for 09/21/09

60 min. walk at 5:30 a.m.
45 min. walk at 9:15
Taught PeeWee Karate

I didn’t originally plan to walk so much yesterday but a friend that I haven’t talked to in some time wanted to go walking after the kids were off to school. How could I refuse? If I can combine exercising with my social life, then my world is good. I had already walked with Maggie and Shawn earlier that morning. We figure we’re already up; we might as well be doing something. The little fact that CF isn’t open on a Tuesday does not deter us. I love CrossFit for the challenging workouts and for the wonderful people I’ve met there.