39 Burpee Salute

It’s Saturday so that means it is met-con day at CFH. We did “Daniel” for time. I will have to see if my time is still on the board on Monday because I can’t remember it. Must be getting old... Did jumping pull-ups and 45# bar for thrusters. There was a lot of running. Have I mentioned that I’m not much of a runner? Definitely one of my goats. When all was pulled, thrusted, and ran, I talked some of my friends into doing burpees with me to celebrate my 39th birthday. 39 years meant 39 burpees. By the time I reached the twelfth burpee, I so yearned to be younger. I think Coach Mike was the only one to carry out the burpees with me in their entirety though I know some of my friends were supporting me in spirit. Can’t wait to see what I’m doing at CF on my 40th. I have big plans that include not only pull-ups, but also a muscle-up or three.