CrossFit Journey

I've been doing this CrossFit thing since mid-June and am hooked. Thanks to a recent 6 week Zone challenge, I'm eating better than I have in my entire life. I am no longer afraid of fats (though I am consuming the healthy kinds) and even started eating meat (chicken) again after 20 years as a vegetarian. That was a huge change.

Anyhoo.... I wanted a place to log my goals, workouts, and diet... Though this blog won't have the entertainment factor that Byers' site does, it will help me stay honest with my CrossFit journey.

I stole this from CrossFit message board:

Priorities List for CrossFitters:

1. Diet
2. Intensity
3. Consistency
4. Rest/Recovery
5. Documentation

My plan for meeting above Priorities:

1. Paleo Diet w/Zone Blocks. Goal =12 blocks per day.
2. Give 100% at every workout.
3. WOD - 3-4x per week, karate 3x per week
4. 1-2 rest days per week. Allow rest days during vacations.
5. Weigh-in each day, log food each day, take measurements 1x per month. Keep record of times/weights for WODs.